bridgetlyonsyoga

About Bridget

Bridget is a Certified Anusara Yoga Instructor, RYT-500, E-RYT-200, and co-owner of YogaTejas in Driggs, Idaho. She began studying yoga ten years ago in order to recover from chronic back pain caused by guiding numerous backpacking, kayaking, and skiing expeditions. In addition to healing her injuries through yoga, she unexpectedly discovered a way of connecting to grace. Bridget loves the combination of athleticism and spiritual exploration offered by the yoga practice, and her classes reflect her commitment to a strong body and an open heart. A fluent Spanish speaker, she has recently begun to travel and teach in Latin America as well as throughout the western United States. She blogs about yoga, athleticism, and the art of awakened living at bridgetlyonsyoga.wordpress.com. For more information about Bridget and to practice with her via her free videos, please go to www.bridgetlyonsyoga.com.